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      <image:caption>Barneløp 2019. 35deltakarar</image:caption>
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      <image:caption>132 løparar stakk av med årets medalje</image:caption>
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      <image:caption>18 heimelaga skilt viste veg rundt om i dei ulike løypene. Laga av Gunnar Høgberg</image:caption>
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      <image:caption>Hovudfeltet etter 100m</image:caption>
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      <image:caption>Like før startskotet går, 2019.</image:caption>
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      <image:title>Mensen Ernst - Kven var Mensen Ernst?</image:title>
      <image:caption>Løparen Mensen Ernst, opprinneleg Mons Monsen Øyri, blei født og oppvaksen i Fresvik i Sogn. I 1795 kom han til verda, og var yngstemann i ein søskenflokk på 6. Familien satt i trange kår, og det blei ikkje lettare av at faren til Mons døyde berre månadar etter at Mons var fødd. Det finnes lite informasjon kring barndomsåra til Mons, men me veit at han blei konfirmert den 5.august i 1810 i den eldgamle Rinde stavkyrkje. Vidare gjekk han i lære hjå broren som smed i Bergen, allereie som 14-15åring. Etter ei kort tid i smedlæra starta Mons Monsen sin yrkeskarriera som sjøgut og styrmann. Her skal han ha vore sjømann på fleire skip som frakta han verda rundt. Blant anna segla han til Middelhavet kor han besøkte land som Egypt, Hellas, Tyrkia og Malta. Sidan kom han til fleire verdsdelar, og segla blant anna rundt Kapp det gode håp og Madagaskar, og vidare til India, Australia og Kina. På ein ferd i Sør Afrika og Kapp-provinsen har me dei første kjeldene på Mons sitt løpartalent. Han forbløffa sitt skipsmannskap ved å vera med på eit lokalt kappløp kor han enda opp med overlegen siger. Mons Monsen fann såleis ut at han var lei av skipslivet, no ville han kryssa byar og land, hovudstadar, skogar, vidder og fjell ved hjelp av sine eigne bein. Då Mons var blitt 23år gammal, i år 1818 la til kai i London, mønstra av og forlot tilværelsen som skipsmann.</image:caption>
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      <image:title>Mensen Ernst - Dei store bragdene</image:title>
      <image:caption>Paris-Moskva I 1832 hadde Mons planar om eit dramatisk løp han hadde tenkt på lenge. Løparkongen ville springe frå Paris til Moskva på 15 dagar, ein strekning på heile 2500km. Veddemåla om Mons ville kunne klare dette lot ikkje vente på seg, og det blei oppretta eit veddemål på 100 000 france mellom ulike partar. Mons sjølv skulle få 4000 france dersom han greide bragda. Medan Mons studerte kart og planla ruta, skreiv avisene om løpet, og folk strøyma til for å sjå kva slag gal mann som skulle gi seg ut på ein slik ein prøve. "Heile" Paris stod på hovudet den 11juni 1832 då Mons la ut på sprang. Jublande og elleville tilskodarar heia Mons ut frå gatene i Paris. Ferda gjekk gjennom Tyskland, Polen, Tsjekkia, Ukrainia og inn i Russland. 25juni, 14dagar etter avreise nådde Mons fram til Moskva. Motakinga var storslått, og Moskva blei fylt med festivas og utallige samankomstar. Tenk, Mons hadde sprunge i 14 dagar, og i snitt tilbakelagt ein distanse på 178km i døgnet. Løpet er såpass godt dokumentert at det ikkje finnes årsaker til å tvile på prestasjonen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/spa-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg</image:loc>
      <image:title>PARIS MOSKVA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/retreat-meditation-header</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.mensenernst.org/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1513505136135-SHGRERAIH802QOGOU9V9/Skjermbilde+2017-12-17+11.01.20.png</image:loc>
      <image:title>Kontakt oss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg</image:loc>
      <image:title>Kontakt oss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg</image:loc>
      <image:title>Mensen Ernst</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg</image:loc>
      <image:title>Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.mensenernst.org/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/b1a11f1c-9019-437b-9260-f35ccbc4e7ba/Fresvik+Produkt.png</image:loc>
      <image:title>Heim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/ee544f82-e092-4798-ad0a-29c9e14a082b/medalje+24.jpeg</image:loc>
      <image:title>Heim - Utmerkelsar</image:title>
      <image:caption>- Vinnar av ÅRETS ARRANGEMENT UTANFOR BANE I 2022! - Vinnar av FOLKEHELSEPRISEN SFJ 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1562092256442-HE3CUGLG1K6JAWDFE319/medalje+100a%CC%8Ar.jpg</image:loc>
      <image:title>Heim - Vel mellom fleire distansar:</image:title>
      <image:caption>1,5km 3,5km 6,5km 12km Stafett, 4 pr. lag 400m barneløp 400m barnevogn-løp 400m rullestol-løp (Les meir under “informasjon”)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/e220eeb9-12c1-4844-a2e3-2092002133a3/Sogn+Sparebank.jpeg</image:loc>
      <image:title>Heim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544829602415-3QPIT53CV46RTV2PAL12/DSC_0797.JPG</image:loc>
      <image:title>Heim - OBS!</image:title>
      <image:caption>DELTAGERTAK PÅ 150STK! (ikkje inkludert barneløp)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/39361744-a88d-431b-b6fb-fdc6bddaec39/Barnevogn.jpg</image:loc>
      <image:title>Heim - Ingen for unge, ingen for gamle!</image:title>
      <image:caption>Bli med på barnevogn-løp!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/7bfc507a-8a87-4cd9-a03c-d6d000a3094c/Highsoft+A3.jpg</image:loc>
      <image:title>Heim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1b977186-04a2-406d-b60e-9f61d4a872c5/Stafett+23.jpg</image:loc>
      <image:title>Heim - Stafett</image:title>
      <image:caption>4 etappar, på 1,5km - 2km - 3km og 5,5 km! Ta med kollegaer, venner eller familie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/239b8f15-21ef-4fbc-b9c8-73bf421b0f39/Rullestoll%C3%B8p+2018.jpg</image:loc>
      <image:title>Heim - Rullestol-løp</image:title>
      <image:caption>Bli med på rullestolløp. 400m på bane. Påmelding via epost til meminnelop@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1710501793995-GFUDNMRY1FT07ET950RS/mensen+ernst+forsidebilde.jpeg</image:loc>
      <image:title>Heim</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544831625624-3MXFLV9ZJYFQJ20TVPWA/DSC_0775.JPG</image:loc>
      <image:title>Løpsdagen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544830111375-FAFFUME75YP0YVZW4C6T/DSC_0923.JPG</image:loc>
      <image:title>Deltakartal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/e18d7b9d-e4b0-4d7a-9be9-7eb16bc52072/Skjermbilde+2025-06-29+kl.+00.53.23.png</image:loc>
      <image:title>Deltakartal</image:title>
      <image:caption>* Redusert antal deltakarar pga smittvernhensyn Covid 2020 og 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1710503072703-QB35TR40MHOOB1PPO83H/Barnel%C3%B8p.jpeg</image:loc>
      <image:title>Deltakartal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/lypekart</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544832950056-LD0O0XHO6VUU65ZT0TVZ/Gr%C3%B8n+DONE.png</image:loc>
      <image:title>Løypekart</image:title>
      <image:caption>Løypekart over runde 1 + 2, grøn løype - Munchen-Nauplia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544833007031-JR10W50S7XH7TM2EBAHN/Gul+DONE.png</image:loc>
      <image:title>Løypekart</image:title>
      <image:caption>Løypekart over runde 1 + 2 + runde 3, gul løype - Istanbul-Calcutta t/r</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544832790486-N961VUVOA2JE4VM5H6X9/H%C3%B8gdeskilnad.png</image:loc>
      <image:title>Løypekart</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544833328332-X4G0R9SIGUFNNZ56H8XP/Raud+l%C3%B8ype2.png</image:loc>
      <image:title>Løypekart</image:title>
      <image:caption>Kart over alle dei 4 løypene. Alle løypene skal springast i same rekkjefølgje. Dvs at dersom du ønskjer å springe Istanbull-Calcutta, må du først springe gjennom løype 1-blå løype, deretter løype 2-grøn løype for deretter å avslutte med løype3-gul løype. Dette gjer at totaldistansen blir på 6,5km sjølv om den gule løypa åleine berre er 3km. Lukke til :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544833397300-OHWIT1O1PMXC047FJECG/skilt.jpg</image:loc>
      <image:title>Løypekart</image:title>
      <image:caption>Løypa har skilt, løypevakter og fargepiler i bakken!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544833253759-I3ZAKG61NS5WN0ZLWECA/Raud+DONE.png</image:loc>
      <image:title>Løypekart</image:title>
      <image:caption>Løypekart over runde 1+2+3 + 4, raud løype - Mot Nilen sine kjelder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1544832838485-3HFRH82I2ISLMJ8KYW56/Bla%CC%8A+DONE.png</image:loc>
      <image:title>Løypekart</image:title>
      <image:caption>Løypekart over runde 1, blå løype - Paris Moskva</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/sponsorar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1624397429303-ZV7WZS0BXOXTBG92LRY9/Sogn+Sparebank.jpeg</image:loc>
      <image:title>Sponsorar - Ønskjer du å vera sponsor for Mensen ernst minneløp</image:title>
      <image:caption>Kontakt oss på meminnelop@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1545597421646-T96J2R7Z8ZPH8CILDF26/last+ned.png</image:loc>
      <image:title>Sponsorar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/37c77e01-ea38-49a9-a497-0fa73a197324/Highsoft+A3.jpg</image:loc>
      <image:title>Sponsorar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/021f1df4-bb75-42e2-bc4b-9c23efc68447/Hovudsponsor+2022.jpg</image:loc>
      <image:title>Sponsorar</image:title>
      <image:caption>Tusen takk til alle våre sponsorar!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/kontakt-oss</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1547198708756-LTHEPJ5VPSV5H8KYUTBC/Glede+2018.jpg</image:loc>
      <image:title>Kontakt oss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/her-er-fresvik</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/1558910005683-QFW8SYB1OSPC1HIM0BNA/Fresvik+kart.png</image:loc>
      <image:title>Her er Fresvik</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mensenernst.org/dei-ulike-lpa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/f4327817-ccd9-412c-a4e6-d4a9b80eb60b/Stafett+24.jpeg</image:loc>
      <image:title>Dei ulike løpa - Sagt og høyrt</image:title>
      <image:caption>“Å vera i rørsle er å leva, å sitte stille er å døy” - Mensen Ernst sitt svar på korleis han kunne overleve slike ufattelege distansar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/708eb28b-96c9-49df-aca3-524dda2ffcea/mensen+ernst+forsidebilde.jpeg</image:loc>
      <image:title>Dei ulike løpa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59936ba9d7bdce66699e570d/e36c5eb1-acc1-4116-9db3-dbfbbe60c8cc/Barnel%C3%B8p.jpeg</image:loc>
      <image:title>Dei ulike løpa</image:title>
    </image:image>
  </url>
</urlset>

